Any recipes for sugar free cakes and other things please?
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Poor little girl. Look for low-GI ingredients (see link below), choose whole meal and whole grain over refined white flour. At her age (at any age?) I would prefer to avoid artificial sweeteners. Is she allowed fruit? Very ripe bananas and dates are naturally so sweet you may not need to add any sugar. Here is a recipe for banana bread:
100ml light olive oil
100g sugar (halve or even omit it if your bananas are very ripe)
1 egg
zest of one lemon and one orange
4 medium bananas, peeled and mashed
Mix together all the wet ingredients.
In separate bowl sift together
225 g wholemeal flour
2 level tsp baking powder
Mix lightly into wet ingredients along with
60g walnuts, roughly chopped (optional).
Pour into a well-greased loaf tin or silicone tin, bake in preheated 180 oC (350 oF) oven for c 50 -55'. Leave in cake tin for 10' before turning out onto a rack to cool.
http://www.glycemicindex.com/
http://www.mendosa.com/gilists.htm
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