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Are there any foods that lowers blood sugar, and if so, what is it?

"Are there any foods that lowers blood sugar, and if so, what is it?" just in "Diabetic diet"colum,Some of the information network reference literature.
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There is an herb / plant called Stevia. You can make a tea out of its leaves or just chew on it. It tastes just like sugar but unlike sugar, it lowers your blood glucose levels, reduces your appetite and reduces blood pressure. Its easy to grow and you can use it as a sugar substitute.


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