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Diabetic recipes
"Diabetic recipes" just in "Diabetic diet"colum,Some of the information network reference literature.
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Identify diabetic recipes, first of all, should be based on patients height, weight, such as labor intensity is good, the total daily calories.
Total daily calorie needs × = standard weight per kg body weight for heat
Standard weight = [height (cm) -100] × 0.9 (male)
Standard weight = [height (cm) -100] × 0.85 (women)
According to the necessary calories per kg labor intensity is divided into:
① rest :83.7-104.1 KJ
② light manual :104.1-125.5 KJ
③ Medium manual: 125.5-146.4KJ
④ heavy manual :167.7-187.7 KJ
Example: a resting female height 160 cm, weight 70 kg.
The total daily calories = (160-100) × 104.1 × 0.85 = 5309KJ
◆ heat will be on the 1st, the total allocation by three meals a day, three meals a day heat distribution ratio 1 / 5, 2 / 5, 2 / 5, the female patients calorie meals are as follows: 1062 KJ, 2123KJ, 2123KJ
◆ recipes, will be converted into each of the heat, in order to determine whether reasonable.
Patients with diabetes should eat more fresh foods in the table in the food choice, the best choice or slower and less blood sugar, such as potatoes cooked rice increased blood glucose than obvious, it should eat potatoes. Coarse grain, flour and rice to eat up with. Coarse grain containing cellulose, sugar absorption slow to postprandial blood glucose control, but diabetes is a life-long disease, long-term eating coarse grains will also affect the quality of life. Three meals a day, like normal people and should be diversified. In short, as long as a reasonable allocation of patients to be able to eat well can also Chidebao.
Hello, according to the information that you provide as follows:
Weight of the normal range, the daily activities of less day following recipes can be carried out.
Breakfast: 250 g milk, eggs cooked one, two or rice porridge a soda crackers 25 g;
Lunch: two staple 2.5, 3% sugar 300 grams of vegetables, lean meat 2 2, 10 grams cooking oil;
Dinner: two staple 2.5, 3% sugar 300 grams of vegetables, lean meat 2 2, 10 grams cooking oil.
1920 kilocalories total calories, 81.6 g protein, 60 g fat, 264 grams carbohydrate. BMI = body mass index 23.81 belonging to the normal range.
Sugar content of 3% of the vegetables, the following vegetables: cabbage, Yuanbaicai, spinach, rape, leek, anetholtrithione vegetables, Chrysanthemum segetum, celery, invincible blue, and lettuce shoot, rape Moss, summer squash, tomatoes, wax gourd, bitter gourd, cucumber, Eggplant, loofah, Chinese kale vegetables, Issidae vegetables, fallen trees food, water spinach, amaranth, asparagus, green bean sprouts, Xianmo, flooding kelp.
Oil: Animal oil vegetable oil 10 g = 10 g = 15 g = 15 g Zhimajiang Peanut (30) = 15 grams of walnut (2) = 25 g Shelled sunflower shell = 40 g = 25 g Xiguazi Shelled pumpkin seed = 15 grams of almonds (10).
Lean: 50 g = 50 grams of lean pork ribs bone = 20 g = 50 grams of cooked lean ham, beef and mutton = 50 g = 35 g thin sauce cooked beef (or cooked Jiangya) = 100 g = 60 g rabbit meat eggs (1 of the shell) = 60 g quail eggs (6 shell) = 60 g duck, hua (1 of the shell) = 80 g = 80 g of grass carp fish (carp) = 80 g large owls (silver carp, crucian carp) = 80 g prawn (Macrobrachium nipponense, Xianbei) = 25 g = 50 grams of soybean powder silk tofu (Doufuan, oil bean curd) = 100 g = 150 Koenen North tofu bean curd (tofu Tenderness) = 20 grams of yuba.
Thus, a quantitative basis of these recipes can be the equivalent of the Food and deployment of a wide variety of balanced meals to.
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"Diabetic recipes" contents on this site is meant for informational purposes only.
---------------------------------------------------
Identify diabetic recipes, first of all, should be based on patients height, weight, such as labor intensity is good, the total daily calories.
Total daily calorie needs × = standard weight per kg body weight for heat
Standard weight = [height (cm) -100] × 0.9 (male)
Standard weight = [height (cm) -100] × 0.85 (women)
According to the necessary calories per kg labor intensity is divided into:
① rest :83.7-104.1 KJ
② light manual :104.1-125.5 KJ
③ Medium manual: 125.5-146.4KJ
④ heavy manual :167.7-187.7 KJ
Example: a resting female height 160 cm, weight 70 kg.
The total daily calories = (160-100) × 104.1 × 0.85 = 5309KJ
◆ heat will be on the 1st, the total allocation by three meals a day, three meals a day heat distribution ratio 1 / 5, 2 / 5, 2 / 5, the female patients calorie meals are as follows: 1062 KJ, 2123KJ, 2123KJ
◆ recipes, will be converted into each of the heat, in order to determine whether reasonable.
Patients with diabetes should eat more fresh foods in the table in the food choice, the best choice or slower and less blood sugar, such as potatoes cooked rice increased blood glucose than obvious, it should eat potatoes. Coarse grain, flour and rice to eat up with. Coarse grain containing cellulose, sugar absorption slow to postprandial blood glucose control, but diabetes is a life-long disease, long-term eating coarse grains will also affect the quality of life. Three meals a day, like normal people and should be diversified. In short, as long as a reasonable allocation of patients to be able to eat well can also Chidebao.
Hello, according to the information that you provide as follows:
Weight of the normal range, the daily activities of less day following recipes can be carried out.
Breakfast: 250 g milk, eggs cooked one, two or rice porridge a soda crackers 25 g;
Lunch: two staple 2.5, 3% sugar 300 grams of vegetables, lean meat 2 2, 10 grams cooking oil;
Dinner: two staple 2.5, 3% sugar 300 grams of vegetables, lean meat 2 2, 10 grams cooking oil.
1920 kilocalories total calories, 81.6 g protein, 60 g fat, 264 grams carbohydrate. BMI = body mass index 23.81 belonging to the normal range.
Sugar content of 3% of the vegetables, the following vegetables: cabbage, Yuanbaicai, spinach, rape, leek, anetholtrithione vegetables, Chrysanthemum segetum, celery, invincible blue, and lettuce shoot, rape Moss, summer squash, tomatoes, wax gourd, bitter gourd, cucumber, Eggplant, loofah, Chinese kale vegetables, Issidae vegetables, fallen trees food, water spinach, amaranth, asparagus, green bean sprouts, Xianmo, flooding kelp.
Oil: Animal oil vegetable oil 10 g = 10 g = 15 g = 15 g Zhimajiang Peanut (30) = 15 grams of walnut (2) = 25 g Shelled sunflower shell = 40 g = 25 g Xiguazi Shelled pumpkin seed = 15 grams of almonds (10).
Lean: 50 g = 50 grams of lean pork ribs bone = 20 g = 50 grams of cooked lean ham, beef and mutton = 50 g = 35 g thin sauce cooked beef (or cooked Jiangya) = 100 g = 60 g rabbit meat eggs (1 of the shell) = 60 g quail eggs (6 shell) = 60 g duck, hua (1 of the shell) = 80 g = 80 g of grass carp fish (carp) = 80 g large owls (silver carp, crucian carp) = 80 g prawn (Macrobrachium nipponense, Xianbei) = 25 g = 50 grams of soybean powder silk tofu (Doufuan, oil bean curd) = 100 g = 150 Koenen North tofu bean curd (tofu Tenderness) = 20 grams of yuba.
Thus, a quantitative basis of these recipes can be the equivalent of the Food and deployment of a wide variety of balanced meals to.
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"Diabetic recipes" contents on this site is meant for informational purposes only.