I was diagnosed Type II Diabetic July 29th, 2005. I was ordered to change my diet or suffer strokes and heart attacks. I put together some of my favorite recipes and altered them to fit my diet. Each meal is 40 net carbs or lower per serving.

I hope these help!

These are a few of my favorites!!! §@?@§

Chicken Parmesan

Serves 6

1/3 Cup Parmesan cheese, grated

1/4 Tsp Italian Seasoning, crushed

6 (4 oz) Chicken Breast, boneless, skinless

1 Tbsp Unsalted Butter

1/2 Cup White Onion, diced

1 Tbsp All-Purpose Flour

1/2 Cup 2% Milk

1 (1 oz packet) Ranch Flavored Salad Dressing Mix

6 Slices Mozzarella Cheese

1/2 (10 oz pkg.) Spinach, frozen, thawed, drained

1 Tbsp Pimiento, chopped

Instructions:

Preheat the oven to 350oF

In a small mixing bowl combine cheese, ranch salad dressing mix, and Italian seasoning. Roll chicken pieces in cheese mixture to coat lightly; set remaining cheese mixture aside. Arrange the pieces in an 8x8x2-inch baking dish. In a small saucepan cook onion in hot margarine until tender.

Stir in flour; add milk all at once. Cook and stir till bubbly; stir in drained spinach and pimiento. Place a slice of cheese and spoon the spinach mixture over the chicken; sprinkle with remaining cheese mixture. Bake, uncovered, for 30-35 minutes or until tender.

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Chicken Pasta Alfredo

Serves 6