Does anybody know any recipes suitable for people with diabetes?
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One of the most important parts of managing diabetes is eating properly to control blood sugar levels. But that doesn't mean that your food selections have to be tasteless, uninteresting dishes. In fact, when it comes to preparing meals for diabetics, the menu can include some of the most appetizing treats. Here are some recipes to help you create those easy-to-make delicacies that will tantalize the taste buds of diabetics and the rest of the family.
Island Chicken Breast
2 tablespoons frozen
orange juice concentrate
1 teaspoon grated orange rind
1 tablespoon olive oil
2 teaspoons fresh lime juice
1 thinly sliced green onion
1 teaspoon ground ginger
1/8 teaspoon ground cloves
2 cloves garlic, minced
Salt and pepper to taste
4 4-ounce portions boneless, skinless chicken breast
Combine all ingredients except the chicken breast in a
shallow glass dish. Add the chicken to marinade. Cover
and refrigerate for 1 to 2 hours. Discard the marinade and
grill or broil the chicken until done, about 5 to 7 minutes
per side.
Yields 4 servings
Catfish Fillets
With Spicy Tomatoes
4 catfish fillets, about 4 ounces each
Vegetable cooking spray
1 tablespoon fresh lemon juice
1 teaspoon fresh lemon juice
1 teaspoon dried basil, crushed
1/4 teaspoon dried oregano
2 teaspoons olive oil
1/2 cup chopped onion
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