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Preventing diabetes?

"Preventing diabetes?" just in "Diabetic diet"colum,Some of the information network reference literature.
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sugar does not cause diabetes. In fact the body runs on sugar, everything you eat is broken down into simple sugars for use by the cells of the body. Diabetes occurs when you over load the system and become resistant to your own insulin. The best way to prevent adult onset diabetes is to control your weight. If you are overweight, lose at least 10% of your total body weight.


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